<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Kaizen Media Blog &#187; Food &amp; Drink</title>
	<atom:link href="http://kaizenmedia.ca/blog/tag/food/feed/" rel="self" type="application/rss+xml" />
	<link>http://kaizenmedia.ca/blog</link>
	<description>Innovation through creativity and passion</description>
	<lastBuildDate>Sat, 07 Apr 2012 15:20:39 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Best meatballs ever!</title>
		<link>http://kaizenmedia.ca/blog/2009/01/07/best-meatballs-ever/</link>
		<comments>http://kaizenmedia.ca/blog/2009/01/07/best-meatballs-ever/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 23:09:06 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Food & Drink]]></category>
		<category><![CDATA[meatballs]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://kaizenmedia.ca/blog/?p=863</guid>
		<description><![CDATA[Have not made these yet but apparently this is the best meatball recipe around!
Courtesy of Tony Dambrosio 
Ok&#8230;1 lb ground beef, parmesan, pepper, oregano, red wine vinegar, basil, parsley, minced garlic, onion powder, milk, 1 cup bread crumbs, cayenne pepper, flour, any cooking oil, 1 beaten egg
Put a little bit of milk with bread crumbs [...]]]></description>
			<content:encoded><![CDATA[<p>Have not made these yet but apparently this is the best meatball recipe around!</p>
<p>Courtesy of Tony Dambrosio </p>
<p>Ok&#8230;1 lb ground beef, parmesan, pepper, oregano, red wine vinegar, basil, parsley, minced garlic, onion powder, milk, 1 cup bread crumbs, cayenne pepper, flour, any cooking oil, 1 beaten egg<br />
Put a little bit of milk with bread crumbs to make a paste.<br />
Mix Gr beef, parmesan to taste, 2 tbsps parmesan, 1 tsp oregabo, basil and parsley, 2 tbsps red &#8230;  Read morewine vinegar, 1 tbsp garlic, 1 tbsp onion powder, 1 tsp cayenne (or more if u want it hotter).<br />
Add milk/bread crumb mixture, mix together.<br />
Heat up frying pan, add oil.<br />
Roll meat mixture into balls, roll balls into flour (coat lightly).<br />
Fry flour coated meatballs in oil until brown.<br />
Add meatballs to your sauce and finish cooking for at least 15 mins.<br />
Eat.</p>
<p>Will let you know how they are and post pictures when we make them!</p>
]]></content:encoded>
			<wfw:commentRss>http://kaizenmedia.ca/blog/2009/01/07/best-meatballs-ever/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Greek Tacos</title>
		<link>http://kaizenmedia.ca/blog/2008/08/20/greek-tacos/</link>
		<comments>http://kaizenmedia.ca/blog/2008/08/20/greek-tacos/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 18:33:47 +0000</pubDate>
		<dc:creator>webmaster</dc:creator>
				<category><![CDATA[Food & Drink]]></category>
		<category><![CDATA[greek]]></category>
		<category><![CDATA[pita]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[taco]]></category>

		<guid isPermaLink="false">http://kaizenmedia.ca/blog/?p=353</guid>
		<description><![CDATA[We started with the &#8220;Sort-of Souvlaki&#8221; recipe from The Urban Peasant&#8217;s Cooking for Two by James Barber and came up with what we have named Greek Tacos.
Ingredients:
skinless boneless chicken breasts
fresh oregano
olive oil
lemon
salt
pepper
tomato
cucumber
yogurt
pita bread
The ingredient amounts will depend on how many tacos you are making, we made two and here&#8217;s what we did:
Step 1: Marinate and [...]]]></description>
			<content:encoded><![CDATA[<p>We started with the &#8220;Sort-of Souvlaki&#8221; recipe from The Urban Peasant&#8217;s <em>Cooking for Two</em> by James Barber and came up with what we have named Greek Tacos.</p>
<p><img src="http://www.kaizenmedia.ca/images/tomatoes.jpg" alt="Fresh tomatoes" align="right" /><strong>Ingredients:</strong><br />
skinless boneless chicken breasts<br />
fresh oregano<br />
olive oil<br />
lemon<br />
salt<br />
pepper<br />
tomato<br />
cucumber<br />
yogurt<br />
pita bread</p>
<p>The ingredient amounts will depend on how many tacos you are making, we made two and here&#8217;s what we did:</p>
<p><strong>Step 1: Marinate and cook chicken</strong><br />
Mix in a small bowl olive oil, juice of 1/2 a lemon and fresh oregano<br />
Add frozen M&#038;M chicken breast slices in the bowl and covered the chicken in the marinade<br />
Transfer all contents into frying pan over medium-low heat and cook chicken</p>
<p><img src="http://www.kaizenmedia.ca/images/cucumbers.jpg" alt="Cucumber Slices" align="right" hspace="5" /><strong>Step 2: Make the veggie mix</strong><br />
In another bowl we combined 2 tomoatoes (sliced) and half an english cucumeber (sliced)<br />
Four tablespooons of plain yogurt<br />
Salt &#038; Pepper<br />
Mix until veggies are covered in yogurt</p>
<p><strong>Step 3: Warm up the pita bread</strong><br />
Preheat oven to 350 F<br />
Spread butter or margarine on the pita<br />
Heat pita bread for 3-5 minutes </p>
<p><strong>Step 4: Putting everything together</strong><br />
Place each pita on a plate<br />
Divide the chicken onto the pitas<br />
Add the yogurt/veggie mix on top of the chicken<br />
Fold pita over to create a &#8220;taco&#8221; shape</p>
<p>This took us about 10-15 minutes to prepare and was amazingly delicious &#8211; messy but delicious!</p>
<p>Enjoy!</p>
]]></content:encoded>
			<wfw:commentRss>http://kaizenmedia.ca/blog/2008/08/20/greek-tacos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

