“A man’s health can be judged by which he takes two at a time – pills or stairs.” Joan Welsh

“Be comfortable with being uncomfortable!”

“Unless you try to do something beyond what you have already mastered, you will never grow.” Ralph Waldo Emerson

“Life is uncharted territory. It reveals its story one moment at a time.” Leo Buscaglia

by kaizen web design

“The only constant in life is change.” via @mrskutcher

“Somebody is in the hospital begging God for the opportunity you have right now. Step into your moment.” -TD Jakes via @tonyrobbins

“Management is doing things right; leadership is doing the right things.” -Peter F. Drucker via @tonyrobbins

“Forgiveness: Think about someone who hurt you and see how they played a part in making you a better, stronger person.” via @yehudaberg

Happy Canada Day

“Physical Fitness is the basis for all other forms of excellence.”
– John F. Kennedy

“No man ever steps in the same river twice, for it’s not the same river and he’s not the same man.”
– Heraclitus

“The past does not equal the future…unless you live there.”
– Tony Robbins

Matrix Quote: “You have to let it all go, Neo. Fear, doubt, and disbelief. Free your mind.”
– Morpheus

“Innovation distinguishes between a leader and a follower.”
– Steve Jobs on the DNA of Apple

“My goal in life is to give to the world what I was lucky to receive: the ecstasy of divine union through my music and my dance.”
– Michael Jackson

“Don’t look for heroes; be one!”
– Tony Robbins

Harry Potter Quote: “It is not our abilities that define who we truely are, it is our choices.”
– Albus Dumbledore

Another Matrix Quote: “There is a difference between knowing the path and walking the path.”
– Morpheus

“All that we are is the result of what we have thought.”
– Buddha

“If your ship doesn’t come in, swim out to meet it!”
– Jonathan Winters

“Courage is being scared to death, but saddling up anyway.”
– John Wayne

“All our dreams can become realized if we have the courage to pursue them in spite of our fears.”
– Walt Disney

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”
– Thomas Edison

“If you can do one thing you thought was utterly impossible, it causes you to rethink your beliefs.”
– Tony Robbins

Follow Tony Robbins on Twitter @tonyrobbins.

8:43 AM May 18th From orbit: At the end of my spacewalk, I had time to just look at the Earth, the most awesome sight my eyes have seen, undescribable.

11:36 AM May 18th From orbit: Hard to sleep last night after my spacewalk, images of the work and the views still vivid in my mind.

4:26 AM May 19th From orbit: Eating chocolates in space, floating then in front of me then floating and eating them like I am a fish.

4:27 AM May 19th From orbit: Getting ready for bed, sleeping in space is cool, tie down your sleeping bag and float inside of it, very relaxing.

6:06 PM May 19th From orbit: We see 16 sunrises and sunsets in 24 hrs, each one spectacular as the sun lights up the atmosphere in a spectrum of colors.

5:35 PM May 20th From orbit: Just saw Orion’s nebula in the night sky – the sights make all the hard work and risk worthwhile for me.

9:49 AM May 21st From orbit: got a call from President Obama, it was a great event for our crew and very thoughtful of the President.

And just for fun, I found this movie-style poster featuring the crew from the STS-125 mission on the Atlantis. The last people that will ever service the Hubble Space Telescope.

And of course you can get our updates fresh off the presses by following @kaizengroup on twitter.

Mourning Cloak Butterfly

We have been out cycling in the nature trails again and were able to take some shots of this beautiful Mourning Cloak Butterfly on a recent journey.